11 Best Books for People With Anxiety - Anxiety Books Recommended by ExpertsGoodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.
3 MUST HAVE "Self Help" Books for Depression and Anxiety
Please type in your email address in order to receive an email with instructions on how to reset your password. His clinics' signature brain scans have discovered that the illnesses of anxiety and depression are, in large part, the result of brain dysfunction. Scans have also determined that anxiety and depression often occur together, and there are seven distinct types of disorders.
These Are The Best Books for People With Anxiety, According to Psychologists
If you struggle with anxiety think: feelings of uneasiness, apprehension, or excessive nervousness , you're not alone. This medical condition affects around million people across the globe — and women are nearly twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America ADAA. Anxiety is best treated with counseling and medication, but self-help books can also be beneficial they may complement traditional treatment. As long as they're backed by research, these reads can be helpful for individuals who are in need of practical tools on a daily basis, notes L. Kevin Chapman, Ph. According to Ellen Hendriksen, Ph. To figure out which anxiety self-help books are most useful, we asked six mental health professionals to name their favorites.
We respect your privacy. All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase. No matter the level of success we attain, our insecurities can easily take hold. If you find yourself continually battling negative feelings, you might think about consulting a self-help book. But books can help provide invaluable insight and suggest effective techniques for improving your mindset. With more than one million readers, The Anxiety and Phobia Workbook has helped countless people address their anxiety-related issues via its tips on how to deal with anxiety , such as by challenging negative and mistaken beliefs, utilizing imagery and real-life desensitization, learning how to cope with panic attacks, and implementing lifestyle changes.