30 Books About Depression That Are Honest, Raw, and PowerfulAnxiety sucks, but you don't have to deal with it empty-handed and alone. I've got 15 books to help you cope with anxiety the next time it strikes, so you won't be left without resources when you need to tune out of the news and into something a bit more cheerful. If you're feeling more stressed-out and anxious lately, you aren't alone. Anxiety and depression are at an all-time high in the U. Recent research shows that reading fiction can alleviate loneliness , and feeling less alone can be integral to coping with your mental illness.
6 Great Books to Read If You Have Anxiety
If you struggle with anxiety think: feelings of uneasiness, apprehension, or excessive nervousness , you're not alone. This medical condition affects around million people across the globe — and women are nearly twice as likely as men to develop an anxiety disorder, according to the Anxiety and Depression Association of America ADAA. Anxiety is best treated with counseling and medication, but self-help books can also be beneficial they may complement traditional treatment. As long as they're backed by research, these reads can be helpful for individuals who are in need of practical tools on a daily basis, notes L. Kevin Chapman, Ph.
Those with generalized anxiety disorder or other forms of anxiety disorder know how exhausting it can be, and even physically painful. Anxiety can also cloud your judgment, making it hard to trust people close to you — even yourself. Conversely, some medical professionals can be quick to attribute too much to anxiety when a patient admits to having it. Here are six books that you or an anxious person you know might find illuminating, insightful, and even life-changing. If you want a better understanding of your anxiety disorder, or are curious to learn more about how our culture understands and treats it, this is a must-read. And, in typical Green fashion, her sometimes-sad story still manages to be funny, and charmingly told.
But that's not the case for everyone, and there's still a lot of work to do. Below are some of my favorite books which offer a refreshing perspective on mental health conditions, breaking through the cultural, social, and political barriers that can keep people from speaking openly. A mix of fiction and non-fiction, these books show what it's like when your brain seems to be working against you. The descriptions of mania are gripping, all-consuming, and so intimate you feel like the pages have absorbed you completely. McDermott is extremely candid about how his disorder tests his relationships, in particular with his mother. Lots of mental health memoirs end on a happy ending but McDermott is honest in saying that his mania and psychosis might return, no matter how stable his life seems.
Whether heartbreaking or humorous, these books about depression examine Fiction. Book cover for The Bell Jar by Sylvia Plath. The Bell Jar . laugh and cry in this book about her depression and anxiety whose subtitle is.
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But the reality is: social anxiety can be paralyzing. This is something we can see—and, in some cases experience alongside those who struggle with it—in YA books about social anxiety. Those who struggle with social anxiety are more than uncomfortable or awkward in social situations. Their bodies become pained, their breathing can become labored, their skin can become covered in goosebumps or sweat, or can feel tight. They may also deal with extreme nausea, headaches, heart palpitations, and other symptoms.