The big book of endurance training and racing pdf

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the big book of endurance training and racing pdf

The Big Book of Endurance Training and Racing : Philip Maffetone :

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since , he has used the term " overfat" and has recommended low-carbohydrate and healthy fat eating. Du kanske gillar. Spara som favorit. Are you a triathlete, runner, cyclist, swimmer, cross-country skier?
File Name: the big book of endurance training and racing
Size: 74537 Kb
Published 05.12.2018

MAF Run: Using A Heart Rate Monitor to Determine Running Fitness

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Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

Studying it was a wonderful mental-endurance workout. Big Ideas we explore include the "Big Four" of the Big Book, the difference between aerobic and anaearobic it's not just about oxygen! Optimize every facet of your life. Actualize your potential. Join tens of thousands of people from around the world.

Feb I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout With a full time job, a jammed training schedule and some semblance of a social life, it can be difficult to fit in, especially when I chose a doozy of a book like I did this month! Philip Maffetone. This book was over pages of expert advice on training, health and injury prevention. The areas that I found the book particularly helpful on were those of training and nutrition, partially because he had such unusual views. Something that Maffetone reinforces is the idea of training slower to race faster which places the athlete in the fat burning zone where there is a larger store of energy for endurance races.

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He adheres to the principals of running easy which is relative at your aerobic pace. Your aerobic pace, according to Maffetone, is measured by heart rate and is found by taking age. If you have been training for two years or more with no injuries you can add 5 beats to the calculated rate. Logging as many miles as you can at this pace taking into account rest and gradual adaptation will build a strong base for racing season. During this base building period no anaerobic training or even tempo workouts should be performed.

My athletic career started in when I answered an ad in the local paper announcing swim-team tryouts. In the nearly thirty years since, I have tried almost every training theory and coaching style in the pursuit of personal athletic excellence. The evolution to my present program was not easy. The years of regimented swim coaching had ingrained in me a very narrow-minded training philosophy, which was to do things faster. If I could just train with more yardage, and train faster, then I would most certainly race faster. Or so I thought. My race results from this type of program were mediocre at best.

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