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What to Eat When Book Review
Basically, this blog post is a What to Eat When book review. Bottom line? This one is well worth the read! Written by Dr. Michael Crupain, Medical Director for the Dr. Oz Show both doctors are actually consultants for the show , What to Eat When is about exactly what the title states. Timing our food can make a big difference on our health and wellness in a holistic way, including our energy levels, sleep quality, productivity and overall feeling of wellbeing.
What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food What to Eat When and millions of other books are available for instant.
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What To Eat When is the ultimate nutritional playbook that will allow you to adjust the kinds of foods you eat to the situations that you find yourself in, from a day at a baseball game to a genetic disposition to a chronic disease. This information is based on scientific evidence that proves you can influence the health of your body through the macronutrients and micronutrients that you ingest. What to Eat When gives you the complete lineup: the MVPs and Key Players that will help get you through any situation, along with those that should be cut from the team. Using the latest studies in nutritional science and medicine, What To Eat When provides a contrarian approach to eating— from following your circadian rhythm to breaking stereotypes around meals yes, you can have a salmon burger for breakfast! Michael Roizen is chief wellness officer of the Cleveland Clinic, and served as founding chair of its Wellness Institute from to